Happy New Year New York! T’ is the Season of sweaters, leg warmers and rain boots with thick socks! OY!
Don’t forget your gloves and hat like I did, you might catch a sniffle. If you do be sure to make yourself hot teas and super Shakti juices. A great juice to stop a cold in it’s tracks or at least infuse you with Vitamin C and essential nutrients is Lemon/Apple Juice!
All you need is 2 Lemons, 3 Apples, Honey or Agave and a good amount of Ginger. (Can make hot or cold YUM)
Add about a cup of water and blend with a bit of Cayenne pepper!
Delicious and oh so clean from the inside out. If you don’t already have a juicer… Breville Juicers are top of the line and affordable at around $200. It’s the best investment you can make toward a healthy Lifestyle. You can also have a green juice every morning to start the day and take it from there.
4 Celery Stalks, 1 Lemon, 2 apples and a touch of Parsley or any other dark green you may like. Cayenne is optional but gives everything a warm kick. Yawoza!!!
Well, sweet holy beings, I wish you a healthy happy New Year. I’m here in the city teaching and practicing with some of the best.
You know where to find me and if you need anything be sure to shoot me an email: illuminahdi@mac.com.
Until next time OM OM OMMMM ~*~

PS Sunday Jan 17th I’ll be doing a Kirtan Tour through out NY. Our Band, Sanga, will be traveling to your home and others playing dope Devotional Music. Let me know if you want us to come you!